Sheila Cerwonka


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Sheila Cerwonka is the life guard for this course. She has had many years of lifeguard experience and has given many CPR training classes from the early 70’s on, including a fall 2010 class in the latest CPR techniques for SOAR members. Sheila is a former level II EMT rescue squad member. She is also a former basic EMT Instructor and a former Heart Association CPR instructor. Currently Sheila is an instructor for the Red Cross, teaching first aid and CPR, as well as water safety and lifeguarding. She trains other instructors to teach First Aid and CPR


Classes:


Past Classes:
Spring 2020 - Tai Chi and Qigong Beginning [S-20-48]
Spring 2020 - Tai Chi and Qigong Continuing [S-20-49]
Spring 2020 - Tai Chi, the Short Form [S-20-50]
Fall 2019 - Beginning Tai-Chi and Qigong [F-19-5]
Fall 2019 - Continuing Tai-Chi and Qigong [F-19-13]
Fall 2019 - Tai-Chi: The Short Form [F-19-50]
Spring 2019 - Beginning Tai-Chi and Qigong [S-19-8]
Spring 2019 - Continuing Tai Chi & Qigong [S-19-11]
Spring 2019 - Tai Chi: The Short Form [S-19-55]
Fall 2018 - Beginning Tai-Chi and Qigong [F-18-8]
Fall 2018 - Continuing Tai-Chi and Qigong [F-18-16]
Fall 2018 - Tai-Chi: The Short Form [F-18-52]
Fall 2018 - Vintage Antique Jewelry and Coins [F-18-61]
Spring 2018 - Beginning Tai-Chi and Qigong [S-18-7]
Spring 2018 - Continuing Tai-Chi and Qigong [S-18-17]
Spring 2018 - Tai-Chi - Short Form [S-18-47]
Fall 2017 - Beginning Tai-Chi and Qigong [F-17-8]
Fall 2017 - Continuing Tai-Chi and Qigong [F-17-19]
Fall 2017 - Tai-Chi: The Short Form [F-17-52]
Spring 2017 - Basic Birdwatching [S-17-4]
Spring 2017 - Beginning Tai-Chi and Qigong [S-17-5]
Spring 2017 - Continuing Tai-Chi and Qigong [S-17-13]
Spring 2017 - Tai-Chi: The Short Form [S-17-56]
Fall 2016 - Beginning Tai-Chi and Qigong [F-16-11]
Fall 2016 - Continuing Tai-Chi and Qigong [F-16-18]
Fall 2016 - Tai-Chi: The Short Form [F-16-55]
Spring 2016 - Beginning Tai-Chi and Qigong [S-16-8]
Spring 2016 - Continuing Tai-Chi and Qigong [S-16-16]
Spring 2016 - Tai-Chi: The Short Form [S-16-58]
Fall 2015 - Beginning Tai-Chi and Qigong [F-15-9]
Fall 2015 - Continuing Tai-Chi and Qigong [F-15-12]
Fall 2015 - Swimming: Beginners and Pre-Beginners [F-15-47]
Fall 2015 - Tai-Chi: The Short Form [F-15-48]
Spring 2015 - Beginning Tai-Chi and Qigong [S-15-4]
Spring 2015 - Continuing Tai-Chi and Qigong [S-15-21]
Fall 2014 - Beginning Tai-Chi and Qigong [F-14-11]
Fall 2014 - Continuing Tai-Chi and Qigong [F-14-18]
Fall 2014 - Tunisian Stitch Afghans [F-14-60]
Spring 2014 - Beginning Tai-Chi [S-14-5]
Spring 2014 - Continuing Tai-Chi [S-14-11]
Fall 2013 - Beginning Tai-Chi [F-13-9]
Fall 2013 - Continuing Tai-Chi [F-13-13]
Fall 2013 - Swimming for True Beginners [F-13-50]
Fall 2013 - Vintage Antique Jewelry and Coins [F-13-55]
Spring 2013 - Beginning Tai-Chi [S-13-9]
Spring 2013 - Continuing Tai-Chi [S-13-14]
Spring 2013 - Dancing and Dance [S-13-17]
Spring 2013 - Tunisian Stitch Afghans [S-13-50]
Fall 2012 - Beginning Tai-Chi [F-12-6]
Fall 2012 - Compassionate Communication [F-12-12]
Fall 2012 - Continuing Tai-Chi [F-12-14]
Fall 2012 - Swimming for True Beginners [F-12-52]
Spring 2012 - Beginning Tai-Chi [S-12-8]
Spring 2012 - Continuing Tai-Chi [S-12-17]
Spring 2012 - Edgar Cayce Exercises [S-12-25]
Fall 2011 - Beginning Tai-Chi [F-11-10]
Fall 2011 - Continuing Tai-Chi [F-11-17]
Spring 2011 - Beginning Tai-Chi [S-11-7]
Spring 2011 - Continuing Tai-Chi [S-11-10]
Fall 2010 - Beginning Tai-Chi [F-10-6]
Fall 2010 - Continuing Tai-Chi [F-10-11]
Fall 2010 - First Aid and CPR: An Introduction [F-10-18]
Fall 2010 - Vintage Antique Jewelry and Coins [F-10-51]
Spring 2010 - Beginning Tai-Chi [S-10-5]
Spring 2010 - Compassionate Communication [S-10-11]
Spring 2010 - Continuing Tai-Chi [S-10-16]


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SOAR
382 Van Housen Ext.
SUNY Potsdam
44 Pierrepont Ave.
Potsdam, New York 13676

Office hours: 9:00-2:00 - Monday, Wednesday, Friday (hours may vary when SOAR is not in session)

Phone: 315-267-2690

E-Mail: soar@potsdam.edu

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