Fitness for Optimal Aging [S-18-27]

Presenter:Deborah Molnar, Anne Reilly
Location: SUNY Canton: Miller Campus Center 212-214
Classes: 2 Sessions 1.5 hours
Dates: Thu 10:00 AM 03/29, 04/12

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Physical fitness is an essential aspect of healthy aging. In the first session, participants will receive individualized function-based screenings of physical fitness, including posture, flexibility, balance, endurance, and strength. The second session includes instruction on various exercises to address each of the areas of physical fitness. This program is designed to provide each participant, whether new to exercise or a seasoned fitness fanatic, with specific strategies to optimize his or her physical fitness.

The SUNY Canton PTA faculty, Deborah Molnar, PT, DPT, MSEd, Jennifer McDonald, PT, DPT, MS and Anne Reilly, PTA, BS are all experienced physical therapy professionals and educators who are passionate about the importance of maintaining fitness as a means to improve overall health. Together with their PTA students, they are excited about the opportunity to share their knowledge and expertise with course participants.

NOTE: Wear comfortable clothing appropriate for exercise, including good fitting athletic shoes.

Cap: 15

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