50+ Yoga [S-12-26]

Presenter:Ellen Beeler
Location: SUNY: Van Housen Labyrinth Room
Classes: 4 Sessions 1.5 hours
Dates: Fri 10:30 AM 04/06, 04/13, 04/20, 04/27

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This is a yoga course designed for people in mid-life who are in reasonably good health. It is a moderately energetic flowing sequence aiming to stretch and exercise the whole body. Flexibility is not required to achieve a great benefit. Beginners are welcome.

Ellen Beeler has been practicing yoga for about 12 years, and she has been teaching yoga as a retirement career since 2007. As she testifies: “Yoga has helped me become a happier, healthier and more balanced person in every respect.”

NOTE: Wear comfortable exercise clothing; bring a yoga mat, a small towel or blanket, and a bottle of water.

Cap: 20


http://www.yoga-loft.org The Yoga Loft at 107 1/2 Main St., Canton (where Ellie holds some of her classes).

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382 Van Housen Ext.
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Potsdam, New York 13676

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Phone: 315-267-2690

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