Mobility-Based Yoga for Every Body [F-19-40]

Presenter: Kathy Wilcox
Location: SUNY: Maxcy Dance Studio
Classes: 3 Sessions 1.0 hours
Dates: Fri 4:15 PM 09/13, 09/20, 09/27
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Enjoy a gentle Hatha Yoga flow with a focus on increasing mobility through the spine, shoulders, and hips. This class is suitable for individuals who are new to Yoga as well as those with some experience. We work toward greater mobility and strength to help benefit you in your everyday activities, as well as increase overall comfort in the body and body-mind communication.

Kathy Wilcox has over 20 years of experience as a Rehabilitation Counseling professional, and a long history of study in the wellness fields. She began her Yoga journey after an injury led her to explore new ways of cultivating physical, mental, and emotional health. She completed her 200-hour YTT in August of 2018; since then she has completed additional coursework in Ayurvedic Yoga and Yin Yoga. She is also a Certified Aromatherapist.

NOTES: 1) Please inform instructor prior to class if you have any injuries or specific health concerns. 2) Yoga mat required, two Yoga Blocks and one Yoga Strap recommended; a blanket is also recommended. (Presenter may have some extra supplies: ask.) 3) Dress for comfort; layers are advisable. 4) Yoga is generally performed barefoot. If this is not an option for you, please wear socks with treads on them to avoid slippage. Also, NO shoes in Yoga class.

Cap: 25



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