Tai Chi Beginning [S-24-37]
Presenter: | Pam March |
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Location: | SUNY Potsdam: Maxcy Dance Studio |
Classes: | 8 Sessions 1.0 hours |
Dates: | Tue 12:00 PM 03/19, 03/26, 04/02, 04/09, 04/16, 04/23, 04/30, 05/07 |
Status: | Course Update: Starting a week later than first scheduled. Course will meet on Tuesdays, starting March 19, ending May 7.
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Print Info
This course includes basic Chinese warmups both standing and sitting down, Tai Chi meditation and introduction to the Yang 24 movement short form. Concerns of seniors will be addressed including balance, leg strength, endurance, relaxing and taking it easy on the joints, and learning how to relax.
Pam March is a certified Tai-Chi instructor from the Boston Institute of Kung Fu and Tai-Chi. In fall 2010, Pam received the "Leon LeBeau SOARing Educator Award" in honor of the exceptional and long-lasting impact she has had on the well-being of SOAR members
Special Instructions:
**THIS COURSE WILL START ONE WEEK LATER THAN ORIGINALLY SCHEDULED. IT WILL START ON TUESDAY, MARCH 19 AND END ON MAY 7**
Participants should wear loose fitting clothing, soft shoes and socks and bring a water bottle. Beginning students may not register for "Continuing Tai-Chi and Qigong" unless the instructor allows it.
Cap: 50