Stretching for Couch Potatoes [S-23-34]

Presenter:Pam March
Location: SUNY Potsdam: Maxcy Dance Studio
Classes: 10 Sessions 1.0 hours
Dates: Thu 12:00 PM 03/09, 03/16, 03/23, 03/30, 04/06, 04/13, 04/20, 04/27, 05/04, 05/11

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Very mild to mild level exercises sitting on, standing beside, and using a chair to stretch. Includes learning to stretch correctly and to breath fully, body awareness, pain reduction, relaxation techniques, brief meditating, and moving cans around.

Since the age of 16, Pam March has taught dance, exercise and therapeutic movement both privately and in groups to ALL ages. She has been a hatha yoga practitioner for the last 60 years. Pam has been a professional trainer in the original Pilate’s Body Conditioning exercise system in NYC for thirteen years. Her work has also included the Feldenkrais and Alexander techniques, physical therapy, psycho therapeutic integration of the body, mind and emotions to provide healing and various other modalities.

Special Instructions: Participants should bring to the first class two soup cans or light weights, and the Theraband Resistance Band Set, Beginner Set exercise bands, available from Amazon (about $17). Participants should wear loose fitting clothing, soft shoes and socks and bring a water bottle. Presenter also requests participants wear a mask.

Cap: 50

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