Learn to Fitness [S-23-18]
|Location:||SUNY Potsdam: Maxcy Dance Studio|
|Classes:||10 Sessions 1.0 hours|
|Dates:||Fri 1:00 PM 03/10, 03/17, 03/24, 03/31, 04/07, 04/14, 04/21, 04/28, 05/05, 05/12|
|Status:||Course Update: Unfortunately, the last class, May 12, in course #18 has to be cancelled. This makes the class on May 5 the last one.
This class will work on balance and strengthen muscles to decrease chance of fall risk and increase dependence. We will also tour the fitness center and learn how to use the machines and equipment.
Ashley Keenan is a certified personal trainer and SUNY Potsdam Fitness Center Director. She loves working with a variety of clients to help them achieve their goals.
Special Instructions: Please bring a change of shoes, a water bottle and wear clothes and shoes that you are comfortable moving in.