Learn to Fitness--Section 2 [S-23-46]

Presenter:Ashley Keenan
Location: SUNY Potsdam: Maxcy Dance Studio
Classes: 4 Sessions 1.0 hours
Dates: Fri 12:00 PM 04/14, 04/21, 04/28, 05/05

Print Info

This class will work on balance and strengthen muscles to decrease chance of fall risk and increase dependence. We will also tour the fitness center and learn how to use the machines and equipment.

Ashley Keenan is a certified personal trainer and SUNY Potsdam Fitness Center Director. She loves working with a variety of clients to help them achieve their goals.

Special Instructions: Please bring a change of shoes, a water bottle and wear clothes and shoes that you are comfortable moving in.

Cap: 20

Back To Spring 2023 Semester Course List


382 Van Housen Ext.
SUNY Potsdam
44 Pierrepont Ave.
Potsdam, New York 13676

Office hours: 9:00-2:00 - Monday, Wednesday, Friday (hours may vary when SOAR is not in session)

Phone: 315-267-2690

E-Mail: soar@potsdam.edu

Visit our sponsoring institution:
SUNY Potsdam