Stretching on a Mat [S-22-6]

Moderate stretches lying down, sitting , and sometimes standing on a mat. Includes breathing correctly for maximum stretch with minimum wear and tear, relaxation techniques, brief meditating, and wiggling.

Requirements:

1. the ability to get up off the floor (if not, then take the "Stretching for Coach Potatoes" class)

2. walking up the stairs to class (without taking thu elevator)

Special Instructions: Participants should bring a mat (e.g. a yoga mat), two towels to roll up and put under your head, and a water bottle; also, wear loose fitting clothing and warm socks (no shoes).

Cap: 25