Stretching for Couch Potatoes [S-22-5]
|Location:||SUNY: Maxcy Dance Studio|
|Classes:||9 Sessions 1.0 hours|
|Dates:||Tue 11:00 AM 03/08, 03/15, 03/22, 03/29, 04/05, 04/12, 04/19, 04/26, 05/03|
Very mild to almost moderate level exercises sitting on, standing beside, and using a chair to stretch. Includes learning to stretch correctly, breath fully, body awareness, pain reduction, relaxation techniques, brief meditating, and moving cans around.
Special Instructions: Participants should bring two soup cans or light weights and a water bottle; also, wear loose fitting clothing, soft shoes and socks.