Stretching for Couch Potatoes [S-22-5]
| Presenter: | Pam March |
|---|---|
| Location: | SUNY Potsdam: Maxcy Dance Studio |
| Classes: | 9 Sessions 1.0 hours |
| Dates: | Tue 11:00 AM 03/08, 03/15, 03/22, 03/29, 04/05, 04/12, 04/19, 04/26, 05/03 |
| Status: |
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Very mild to almost moderate level exercises sitting on, standing beside, and using a chair to stretch. Includes learning to stretch correctly, breath fully, body awareness, pain reduction, relaxation techniques, brief meditating, and moving cans around.
Special Instructions: Participants should bring two soup cans or light weights and a water bottle; also, wear loose fitting clothing, soft shoes and socks.
Cap: 25