Stretching for Couch Potatoes [S-22-5]

Presenter: Pam March
Location: SUNY: Maxcy Dance Studio
Classes: 9 Sessions 1.0 hours
Dates: Tue 11:00 AM 03/08, 03/15, 03/22, 03/29, 04/05, 04/12, 04/19, 04/26, 05/03

Print Info

Very mild to almost moderate level exercises sitting on, standing beside, and using a chair to stretch. Includes learning to stretch correctly, breath fully, body awareness, pain reduction, relaxation techniques, brief meditating, and moving cans around.

Special Instructions: Participants should bring two soup cans or light weights and a water bottle; also, wear loose fitting clothing, soft shoes and socks.

Cap: 25

Back To Spring 2022 Semester Course List


382 Van Housen Ext.
SUNY Potsdam
44 Pierrepont Ave.
Potsdam, New York 13676

Office hours: 9:00-2:00 - Monday, Wednesday, Friday (hours may vary when SOAR is not in session)

Phone: 315-267-2690


Visit our sponsoring institution:
SUNY Potsdam