Continuing Tai Chi and Qigong [S-22-4]
|Location:||SUNY: Maxcy Dance Studio|
|Classes:||18 Sessions 1.3 hours|
|Dates:||Tue 1:00 PM 03/08, Thu 03/10, Tue 03/15, Thu 03/17, Tue 03/22, Thu 03/24, Tue 03/29, Thu 03/31, Tue 04/05, Thu 04/07, Tue 04/12, Thu 04/14, Tue 04/19, Thu 04/21, Tue 04/26, Thu 04/28, Tue 05/03, Thu 05/05|
This course is intended for students who already have familiarity with Tai Chi and Qigong. The course includes Qigong forms, traditional Chinese warmup exercises, Tai Chi meditation, and movement phrases from the short form.
Special Instructions: Participants should wear loose fitting clothing, soft shoes and socks and bring a water bottle.