Tai Chi and Qigong Continuing [S-20-49]

Presenter: Pam March
Location: SUNY: Maxcy Dance Studio
Classes: 14 Sessions 1.0 hours
Dates: Tue 1:00 PM 03/31, Thu 04/02, Tue 04/07, Thu 04/09, Tue 04/14, Thu 04/16, Tue 04/21, Thu 04/23, Tue 04/28, Thu 04/30, Tue 05/05, Thu 05/07, Tue 05/12, Thu 05/14

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This course is intended for students who already have familiarity with Tai-Chi and Qigong. The course includes Qigong forms, traditional Chinese warm-up exercises and Tai-Chi meditation. Students do the Yang 24 movement short form.

Pam March is a certified Tai Chi instructor from the Boston Institute of Kung Fu and Tai Chi. In Fall 2010, Pam received the Leon LeBeau SOARing Educator award in honor of the exceptional and long-lasting impact she has had on the well-being of SOAR members.

NOTES: 1) Wear loose fitting clothing, soft shoes or socks, and bring a water bottle. 2) Continuing students may not register for Beginning Tai-Chi and Qigong. However, they may continue to take Tai-Chi: The Short Form.

Cap: 50

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