Senior Fitness [S-20-45]
|Location:||SUNY: Maxcy Fitness Center|
|Classes:||2 Sessions 1.5 hours|
|Dates:||Mon 9:30 AM 04/20, 04/27|
This course includes discussion and instruction on key fitness areas such as: resistance training, balance, and cardiovascular health. Participants will learn how to structure their own exercise programs, and they will have the opportunity to practice various exercises with instruction.
Tanya Hewitt is the Chair of the Public Health and Human Performance Department at SUNY Potsdam. She is a certified Exercise Physiologist and has over 20 years of experience in the health and fitness field.