Senior Fitness [S-20-45]

Presenter:
Location: SUNY: Maxcy Fitness Center
Classes: 2 Sessions 1.5 hours
Dates: Mon 9:30 AM 04/20, 04/27
Status:

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This course includes discussion and instruction on key fitness areas such as: resistance training, balance, and cardiovascular health. Participants will learn how to structure their own exercise programs, and they will have the opportunity to practice various exercises with instruction.

Tanya Hewitt is the Chair of the Public Health and Human Performance Department at SUNY Potsdam. She is a certified Exercise Physiologist and has over 20 years of experience in the health and fitness field.

Cap: 25



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Contact

SOAR
382 Van Housen Ext.
SUNY Potsdam
44 Pierrepont Ave.
Potsdam, New York 13676

Office hours: 9:00-2:00 - Monday, Wednesday, Friday (hours may vary when SOAR is not in session)

Phone: 315-267-2690

E-Mail: soar@potsdam.edu

Visit our sponsoring institution:
SUNY Potsdam