Yoga Nidra [S-19-66]
|Location:||SUNY: Maxcy Dance Studio|
|Classes:||2 Sessions 1.5 hours|
|Dates:||Thu 1:30 PM 03/14, 03/21|
The heart of the course is a guided meditation to bring the practitioner into deep relaxation and higher levels of consciousness. Each class will begin with some very gentle beginner yoga movements which can be done seated or lying down, followed by lying down, relaxation and listening to words of guided meditation.
Donna Clark studied meditation at Oneness University in India; she is also a certified yoga instructor from Kripalu, and she has received certification in Yoga Nidra from Amrit Institute. She teaches Yoga Nidra at the Yoga Loft in Canton and at the St. Lawrence Correctional Facility.
NOTE: Bring your own yoga mat, blanket, and pillow.