Tai Chi: The Short Form [S-19-55]
|Presenter:||Pam March, Edward (Ed) Goldstein, Sheila Cerwonka, Robert LaBarge, Sue Ellen Mayville, Malcolm McCormick|
|Location:||SUNY: Maxcy Dance Studio|
|Classes:||8 Sessions 1.5 hours|
|Dates:||Thu 12:00 PM 03/28, 04/04, 04/11, 04/18, 04/25, 05/02, 05/09, 05/16|
This class is the second half of the Short Form class taught last semester. It includes simple centering and breathing exercises, followed by a “resting” meditation before we begin the primary focus of this class - learning the Yang 24 movement short form. Pam March is a certified Tai Chi instructor from the Boston Institute of Kung Fu and Tai Chi. In Fall 2010, Pam received the Leon LeBeau SOARing Educator award in honor of the exceptional and long-lasting impact she has had on the well-being of SOAR members.
NOTES: 1) The prerequisite for this course is Beginning Tai-Chi and Qigong. If you are repeating the Beginning Tai-Chi, you may take Short Form at the same time. You may also take Short Form if you are taking Continuing Tai-Chi and Qigong.