Meditation for Emotional Healing [S-19-38]
|Location:||Potsdam Town Hall - Community Room|
|Classes:||4 Sessions 1.5 hours|
|Dates:||Mon 2:30 PM 03/11, 03/18, 03/25, 04/01|
In this class we will explore the landscape of emotion through meditation and movement, using a range of Eastern and Western approaches. The class will be participatory in the context of a safe environment where people of all backgrounds and belief systems are welcome.
Stephen Canner has been exploring meditation and emotional health for about 30 years.
NOTES: 1) Practice at home between sessions is strongly recommended. The course is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional, or other qualified health provider, with any questions you may have regarding your condition. 2) Wear comfortable clothing.