Injury Prevention: Staying Active & Healthy [S-19-30]

Presenter: Jena Cryderman, Andrea Smith
Location: SUNY: Maxcy 104
Classes: 1 Session 1.5 hours
Dates: Mon 9:30 AM 05/06
Status:

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Staying physically active is key and can help maintain independence, and proper form is an important part of injury prevention. In this course, a Physical Therapy Assistant will share strategies for preventing injuries while staying active and healthy. Also, learn how United Helpers can assist if you or a loved one gets injured.

Jena Cryderman has a Bachelor’s in Health and Fitness Promotion from SUNY Canton. She is a NYS licensed Physical Therapist Assistant for United Helpers, Maplewood Outpatient Therapy Clinic, in Canton, NY. Jena specializes in strength and conditioning programs.

Andrea Smith is the Corporate Services Liaison for United Helpers and is working to educate community members about the continuum of care United Helpers provides.

NOTES: 1) Dress comfortably in active wear, including comfortable shoes. 2) Suggested link:

http://www.unitedhelpers.org

Cap: 50



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