Continuing Tai Chi & Qigong [S-19-11]
|Presenter:||Pam March, Edward (Ed) Goldstein, Sheila Cerwonka, Robert LaBarge, Sue Ellen Mayville, Malcolm McCormick|
|Location:||SUNY: Maxcy Dance Studio|
|Classes:||16 Sessions 1.0 hours|
|Dates:||Tue 1:00 PM 03/26, Thu 03/28, Tue 04/02, Thu 04/04, Tue 04/09, Thu 04/11, Tue 04/16, Thu 04/18, Tue 04/23, Thu 04/25, Tue 04/30, Thu 05/02, Tue 05/07, Thu 05/09, Tue 05/14, Thu 05/16|
This course is intended for students who already have familiarity with Tai-Chi and Qigong and the basic forms. The course includes Qigong forms, traditional Chinese warm-up exercises, and Tai-Chi meditation. Students also do the Yang 24 movement short form.
Pam March is a certified Tai-Chi instructor from the Boston Institute of Kung Fu and Tai-Chi. In Fall 2010, Pam received the Leon LeBeau SOARing Educator award in honor of the exceptional and long-lasting impact she has had on the well-being of SOAR members.
NOTES: 1) Continuing students may not register for “Beginning Tai-Chi and Qigong.” However, they may continue to take “Tai-Chi: The Short Form.” 2) Participants should wear loose fitting clothing, soft shoes or socks, and bring a water bottle.