Tai-Chi: The Short Form [S-16-58]

Presenter: Pam March
Location: SUNY: Maxcy Dance Studio
Classes: 10 Sessions 1.0 hours
Dates: Thu 12:00 PM 03/17, 03/24, 03/31, 04/07, 04/14, 04/21, 04/28, 05/05, 05/12, 05/19
Status: CLOSED

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This class includes simple centering and breathing exercises followed by a “resting” meditation before we begin the primary focus of the class, learning the Yang 24 movement short form.

Pam March is a certified Tai-Chi instructor from the Boston Institute of Kung Fu and Tai-Chi. In fall 2010, Pam received the “Leon LeBeau SOARing Educator Award” in honor of the exceptional and long-lasting impact she has had on the well-being of SOAR members. NOTES: 1) The prerequisite for this class is “Beginning Tai-Chi and Qigong;” 2) Wear loose-fitting clothing, soft shoes or socks, and bring a water bottle.

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