Tai-Chi: The Short Form [S-16-58]
| Presenter: | Pam March |
|---|---|
| Location: | SUNY Potsdam: Maxcy Dance Studio |
| Classes: | 10 Sessions 1.0 hours |
| Dates: | Thu 12:00 PM 03/17, 03/24, 03/31, 04/07, 04/14, 04/21, 04/28, 05/05, 05/12, 05/19 |
| Status: | CLOSED |
Print Info
This class includes simple centering and breathing exercises followed by a “resting” meditation before we begin the primary focus of the class, learning the Yang 24 movement short form.
Pam March is a certified Tai-Chi instructor from the Boston Institute of Kung Fu and Tai-Chi. In fall 2010, Pam received the “Leon LeBeau SOARing Educator Award” in honor of the exceptional and long-lasting impact she has had on the well-being of SOAR members. NOTES: 1) The prerequisite for this class is “Beginning Tai-Chi and Qigong;” 2) Wear loose-fitting clothing, soft shoes or socks, and bring a water bottle.