Senior Fitness [S-16-53]
|Presenter:||Tanya Hewitt, Juan Perez|
|Location:||SUNY: Maxcy Fitness Center|
|Classes:||2 Sessions 1.0 hours|
|Dates:||Thu 10:00 AM 03/31, 04/07|
This fitness class is an informative workshop with exercise recommendations specifically for seniors. It includes an orientation to the SUNY Potsdam Fitness Center.
Tanya Hewitt has been the Fitness Center Director for SUNY Potsdam since December 2006. She is certified through the American College of Sports Medicine and has experience working with seniors. In spring 2016 Juan Perez was her assistant.
NOTE: Wear comfortable clothes, athletic shoes, and bring a water bottle.