Continuing Tai-Chi and Qigong [S-16-16]
|Location:||SUNY: Maxcy Dance Studio|
|Classes:||20 Sessions 1.0 hours|
|Dates:||Tue 1:00 PM 03/15, Thu 03/17, Tue 03/22, Thu 03/24, Tue 03/29, Thu 03/31, Tue 04/05, Thu 04/07, Tue 04/12, Thu 04/14, Tue 04/19, Thu 04/21, Tue 04/26, Thu 04/28, Tue 05/03, Thu 05/05, Tue 05/10, Thu 05/12, Tue 05/17, Thu 05/19|
This course is intended for students who already have some familiarity with Tai-Chi and Qigong. The course includes Qigong forms, traditional Chinese warm-up exercises, and Tai-Chi meditation. Participants will continue to learn the Yang 24 movement short form.
Pam March is a certified Tai-Chi instructor from the Boston Institute of Kung Fu and Tai-Chi. In Fall 2010, Pam received the “Leon LeBeau SOARing Educator Award” in honor of the exceptional and long-lasting impact she has had on the well-being of SOAR members.
NOTES: 1) Continuing students may NOT register for “Beginning Tai-Chi and Qigong,” and beginning students may NOT register for “Continuing Tai-Chi and Qigong” unless the instructor allows it; 2) wear loose fitting clothing and soft shoes or socks.