Gaining Strength, Mobility and Health [S-14-22]

Presenter:Jennifer Wild
Location: Mammoth Lifting
Classes: 4 Sessions 1.5 hours
Dates: Mon 12:00 PM 03/24, 03/31, 04/07, 04/14

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Throughout the course you will learn how to change your lifestyle for the better by improving your mobility and strengthening your structural muscles. You will also learn the basics of nutrition, supplementation and exercises that are useful to achieve a more healthy and vibrant body.

Jennifer Wild has worked internationally as a weight loss expert and strength and conditioning coach. She is a certified Bio-Signature Practitioner and Fitness Instructor.

Cap: 30

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382 Van Housen Ext.
SUNY Potsdam
44 Pierrepont Ave.
Potsdam, New York 13676

Office hours: 9:00-2:00 - Monday, Wednesday, Friday (hours may vary when SOAR is not in session)

Phone: 315-267-2690


Visit our sponsoring institution:
SUNY Potsdam