Fitness for Seniors [S-14-21]

Presenter:Jim Murray
Location: SUNY Potsdam: Maxcy Dance Studio
Additional Locations:SUNY Potsdam: Maxcy Fitness Center
Classes: 4 Sessions 1.5 hours
Dates: Tue 8:00 AM 03/11, Thu 03/13, Tue 03/18, Thu 03/20
Status: CLOSED

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This course will address basic fitness recommendations for seniors. It will also be an orientation to the Shane T. Hall Fitness Center at SUNY Potsdam. Each participant will have the opportunity to try out the equipment and will receive guidelines to help them work out safely.

Jim Murray is a retired licensed Clinical Social worker. He is certified in personal training through the World Instructor Training Schools.

Cap: 20

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382 Van Housen Ext.
SUNY Potsdam
44 Pierrepont Ave.
Potsdam, New York 13676

Office hours: 9:00-2:00 - Monday, Wednesday, Friday (hours may vary when SOAR is not in session)

Phone: 315-267-2690


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