Fitness for Seniors [S-14-21]
|Location:||SUNY: Maxcy Dance Studio|
|Additional Locations:||SUNY: Maxcy Fitness Center|
|Classes:||4 Sessions 1.5 hours|
|Dates:||Tue 8:00 AM 03/11, Thu 03/13, Tue 03/18, Thu 03/20|
This course will address basic fitness recommendations for seniors. It will also be an orientation to the Shane T. Hall Fitness Center at SUNY Potsdam. Each participant will have the opportunity to try out the equipment and will receive guidelines to help them work out safely.
Jim Murray is a retired licensed Clinical Social worker. He is certified in personal training through the World Instructor Training Schools.