Beginning Tai-Chi [S-14-5]

Presenter:Pam March
Location: SUNY Potsdam: Maxcy Dance Studio
Classes: 6 Sessions 1.0 hours
Dates: Tue 12:00 PM 04/08, 04/15, 04/22, 04/29, 05/06, 05/13
Status: CLOSED

Print Info

The course includes basic Chinese warm-ups (both standing and sitting), Tai-Chi meditation, and an introduction to the Yang 24 movement short form. Concerns of seniors are addressed through work on balance, leg strength, endurance, taking it easy on the joints, and learning how to relax.

Pam March is a certified Tai-Chi instructor from the Boston Institute of Kung Fu and Tai-Chi. In fall 2010, Pam received the Leon LeBeau SOARing Educator award in honor of the exceptional and long-lasting impact she has had on the well-being of SOAR members.

NOTES: 1) Beginning students may NOT register for Continuing Tai-Chi unless instructor allows it; 2) Wear loose clothing, soft shoes or socks.

Back To Spring 2014 Semester Course List


382 Van Housen Ext.
SUNY Potsdam
44 Pierrepont Ave.
Potsdam, New York 13676

Office hours: 9:00-2:00 - Monday, Wednesday, Friday (hours may vary when SOAR is not in session)

Phone: 315-267-2690


Visit our sponsoring institution:
SUNY Potsdam