50+ Yoga [S-14-20]
|Location:||Yoga Loft - Maplewood|
|Classes:||4 Sessions 1.5 hours|
|Dates:||Fri 10:00 AM 03/14, 03/21, 03/28, 04/04|
This is a yoga course designed for men and women in mid-life who are in reasonably good health. It is a moderately energetic flowing sequence to stretch and exercise the whole body. Flexibility is not required for great benefit. Beginners are welcome.
Ellie Beeler began practicing yoga in 1999 (on a doctor’s advice) to address joint problems and pain associated with aging and arthritis. And yes, she does feel MUCH more agile now that she has been practicing regularly! In addition, she has learned that yoga can enhance every facet of life, not just the physical. As she testifies: “Yoga has helped me become a happier, healthier and more balanced person in every respect.”
NOTE: Wear comfortable exercise clothing; bring a yoga mat, if you have one; if not, you can borrow one at the studio.
- http://www.yoga-loft.org - link to the "Yoga Loft" - North Country Center for Yoga and Health.
- http://www.yoga-loft.org/ellenbeeler.htm - link to Ellie's background and training found on the Yoga Loft's website.