Fitness for Seniors [S-13-20]
| Presenter: | Jim Murray |
|---|---|
| Location: | SUNY Potsdam: Maxcy Dance Studio |
| Additional Locations: | SUNY Potsdam: Maxcy Fitness Center |
| Classes: | 4 Sessions 1.5 hours |
| Dates: | Tue 10:00 AM 03/12, Thu 03/14, Tue 03/19, Thu 03/21 |
| Status: | CANCELLED |
Print Info
LINK to a one-page SUNY Potsdam .pdf map pinpointing the exact Spring 2013 SOAR course locations by building and room (includes parking lot numbers)
NOTE: The course begins in the Maxcy Dance Studio each time and then moves to the Maxcy Fitness Center for the second portion of the class.
This course will address basic fitness recommendations for seniors. It will also be an orientation to the Shane T. Hall Fitness Center. Each participant will have the opportunity to try out the equipment and will receive guidelines to help them work out safely.
Jim Murray is a retired licensed Clinical Social worker. He is certified in personal training through the World Instructor Training schools. Cap: 15.