Beginning Tai-Chi [S-13-9]
| Presenter: | Pam March |
|---|---|
| Location: | SUNY Potsdam: Maxcy Dance Studio |
| Classes: | 10 Sessions 1.0 hours |
| Dates: | Tue 12:00 PM 03/12, 03/19, 03/26, 04/09, 04/16, 04/23, 04/30, 05/07, 05/14, 05/21 |
| Status: | CLOSED |
Print Info
LINK to a one-page SUNY Potsdam .pdf map pinpointing the exact Spring 2013 SOAR course locations by building and room (includes parking lot numbers)
The course includes basic Chinese warm-ups (both standing and sitting), Tai-Chi meditation and an introduction to the Yang 24 movement short form. Concerns of seniors are addressed through work on balance, leg strength and endurance, while taking it easy on the joints and learning how to relax.
Pam March is a certified Tai-Chi instructor from the Boston Institute of Kung Fu and Tai-Chi.
NOTES: 1) Beginning students may NOT register for Continuing Tai-Chi unless instructor allows it, 2) wear loose clothing, soft shoes or socks