Fitness for Seniors [S-12-28]

Presenter:Jim Murray
Location: SUNY Potsdam: Maxcy Dance Studio
Classes: 4 Sessions 1.0 hours
Dates: Tue 10:00 AM 03/13, Thu 03/15, Tue 03/20, Thu 03/22

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This course addresses basic fitness recommendations for seniors. It will also give you an orientation to the Shane T. Shaul Fitness Center. Each participant will receive a basic appropriate workout to get started on his/her individual fitness routine.

Jim Murray is a retired licensed clinical social worker. He is certified as a fitness trainer through World Instructor Training Schools.

NOTE: Wear comfortable clothing and sneakers; class starts each day in the Dance Studio and then moves to the Fitness Center.

Cap: 12

Back To Spring 2012 Semester Course List


382 Van Housen Ext.
SUNY Potsdam
44 Pierrepont Ave.
Potsdam, New York 13676

Office hours: 9:00-2:00 - Monday, Wednesday, Friday (hours may vary when SOAR is not in session)

Phone: 315-267-2690


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SUNY Potsdam