Fitness for Seniors [S-12-28]
| Presenter: | Jim Murray |
|---|---|
| Location: | SUNY Potsdam: Maxcy Dance Studio |
| Classes: | 4 Sessions 1.0 hours |
| Dates: | Tue 10:00 AM 03/13, Thu 03/15, Tue 03/20, Thu 03/22 |
| Status: | CANCELLED |
Print Info
This course addresses basic fitness recommendations for seniors. It will also give you an orientation to the Shane T. Shaul Fitness Center. Each participant will receive a basic appropriate workout to get started on his/her individual fitness routine.
Jim Murray is a retired licensed clinical social worker. He is certified as a fitness trainer through World Instructor Training Schools.
NOTE: Wear comfortable clothing and sneakers; class starts each day in the Dance Studio and then moves to the Fitness Center.
Cap: 12