Tending Your Inner Landscape [F-23-46]
|Location:||SLCHA: Silas Wright House: County Gallery|
|Classes:||1 Session 1.5 hours|
|Dates:||Mon 1:00 PM 10/02|
Well-being starts from within. Join to learn about self-care techniques you can try, including breathing, mindfulness, aromatherapy & more, to enhance your overall health & feelings of peacefulness and joy.
Elizabeth Siematkowski grew up in Canton, attended SLU & spent a decade in the Buffalo/Niagara area going to graduate school for clinical mental health counseling & working in collegiate mental health. She now has a private counseling practice in the North Country & also teaches Psychology at SLU & North Country Community College, and (through the PELL grant program) in 3 prisons. She has a deep passion for the outdoors & believes people have the power to create the life of their dreams, as well as an innate capacity to heal themselves.