Tending Your Inner Landscape [F-23-46]

Presenter:Elizabeth Siematkowski
Location: SLCHA: Silas Wright House: County Gallery
Classes: 1 Session 1.5 hours
Dates: Mon 1:00 PM 10/02

Print Info

Well-being starts from within. Join to learn about self-care techniques you can try, including breathing, mindfulness, aromatherapy & more, to enhance your overall health & feelings of peacefulness and joy.

Elizabeth Siematkowski grew up in Canton, attended SLU & spent a decade in the Buffalo/Niagara area going to graduate school for clinical mental health counseling & working in collegiate mental health. She now has a private counseling practice in the North Country & also teaches Psychology at SLU & North Country Community College, and (through the PELL grant program) in 3 prisons. She has a deep passion for the outdoors & believes people have the power to create the life of their dreams, as well as an innate capacity to heal themselves.

Cap: 35

Back To Fall 2023 Semester Course List


382 Van Housen Ext.
SUNY Potsdam
44 Pierrepont Ave.
Potsdam, New York 13676

Office hours: 9:00-2:00 - Monday, Wednesday, Friday (hours may vary when SOAR is not in session)

Phone: 315-267-2690

E-Mail: soar@potsdam.edu

Visit our sponsoring institution:
SUNY Potsdam