Tai Chi Continuing [F-23-45]
| Presenter: | Pam March |
|---|---|
| Location: | SUNY Potsdam: Maxcy Dance Studio |
| Classes: | 14 Sessions 1.0 hours |
| Dates: | Tue 1:00 PM 09/26, Thu 09/28, Tue 10/03, Thu 10/05, Tue 10/10, Thu 10/12, Tue 10/17, Thu 10/19, Tue 10/24, Thu 10/26, Tue 10/31, Thu 11/02, Tue 11/07, Thu 11/09 |
| Status: | Course Update: Instructor is requesting participants to wear a mask. |
Print Info
This course is intended for students who already have familiarity with Tai Chi & Qigong. The course includes Qigong forms, traditional Chinese warmup exercises, Tai Chi meditation, movement phrases from the short form, and the eight method and five steps form.
Pam March is a certified Tai-Chi instructor from the Boston Institute of Kung Fu and Tai-Chi. In fall 2010, Pam received the Leon LeBeau SOARing Educator Award in honor of the exceptional and long-lasting impact she has had on the well-being of SOAR members.
Special Instructions:
Participants should wear loose fitting clothing, soft shoes and socks and bring a water bottle.
Cap: 50