Tai Chi Beginning [F-23-44]
|Location:||SUNY: Maxcy Dance Studio|
|Classes:||7 Sessions 1.0 hours|
|Dates:||Tue 12:00 PM 09/26, 10/03, 10/10, 10/17, 10/24, 10/31, 11/07|
|Status:||Course Update: Instructor is requesting participants to wear a mask.
This class includes basic Chinese warmups both standing and sitting down, Tai Chi meditation and introduction to the Yang 24 movement short form. Concerns of seniors will be addressed including balance, leg strength, endurance, taking it easy on the joints, and learning how to relax.
Pam March is a certified Tai-Chi instructor from the Boston Institute of Kung Fu and Tai-Chi. In fall 2010, Pam received the Leon LeBeau SOARing Educator Award in honor of the exceptional and long-lasting impact she has had on the well-being of SOAR members.
Participants should wear loose fitting clothing, soft shoes and socks and bring a water bottle. Beginning students may not register for "#45 Continuing Tai-Chi " unless the instructor allows it.