Tai-Chi: The Short Form [F-19-50]
|Location:||SUNY: Maxcy Dance Studio|
|Classes:||9 Sessions 1.0 hours|
|Dates:||Thu 12:00 PM 09/19, 09/26, 10/03, 10/10, 10/17, 10/24, 10/31, 11/07, 11/14|
This course is the second half of the short form. It includes simple centering and breathing exercises followed by a “resting” meditation before we begin the primary focus of this class - learning the Yang 24 movement short form.
Pam March is a certified Tai Chi instructor from the Boston Institute of Kung Fu and Tai-Chi. In Fall 2010, Pam received the Leon LeBeau SOARing Educator award in honor of the exceptional and long-lasting impact she has had on the well-being of SOAR members.
NOTES: To take this course, participants must have completed “Beginning Tai-Chi and Qigong.” Also, they need to be currently taking “Continuing Tai-Chi and Qigong.”