Continuing Tai-Chi and Qigong [F-19-13]
|Location:||SUNY: Maxcy Dance Studio|
|Classes:||18 Sessions 1.0 hours|
|Dates:||Tue 1:00 PM 09/17, Thu 09/19, Tue 09/24, Thu 09/26, Tue 10/01, Thu 10/03, Tue 10/08, Thu 10/10, Tue 10/15, Thu 10/17, Tue 10/22, Thu 10/24, Tue 10/29, Thu 10/31, Tue 11/05, Thu 11/07, Tue 11/12, Thu 11/14|
This course is intended for students who already have familiarity with Tai-Chi and Qigong. The course includes Qigong forms, traditional Chinese warm-up exercises and Tai-Chi meditation. Students do the Yang 24 movement short form.
Pam March is a certified Tai-Chi instructor from the Boston Institute of Kung Fu and Tai-Chi. In Fall 2010, Pam received the Leon LeBeau SOARing Educator award in honor of the exceptional and long-lasting impact she has had on the well-being of SOAR members.
NOTES: 1) Continuing students may not register for “Beginning Tai-Chi and Qigong.” However, they may take “Tai-Chi: The Short Form.” 2) Participants should wear loose fitting clothing, soft shoes or socks, and bring a water bottle.