Tai-Chi: The Short Form [F-18-52]
Presenter: | Pam March |
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Location: | SUNY Potsdam: Maxcy Dance Studio |
Classes: | 9 Sessions 1.0 hours |
Dates: | Thu 12:00 PM 09/13, 09/20, 09/27, 10/04, 10/11, 10/18, 10/25, 11/01, 11/08 |
Status: | CLOSED |
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This class is the second half of Tai-Chi. It includes simple centering and breathing exercises, followed by a "resting" meditation before we begin the primary focus of this class - learning the Yang 24 movement short form.
Pam March is a certified Tai-Chi instructor from the Boston Institute of Kung Fu and Tai-Chi. In Fall 2010, Pam received the “Leon LeBeau SOARing Educator Award” in honor of the exceptional and long-lasting impact she has had on the well-being of SOAR members.
NOTES: 1) The prerequisite for this couse is "Beginning Tai-Chi and Qigong. 2) Wear loose fitting clothing, soft shoes or socks and bring a water bottle.
Cap: 50