Continuing Tai-Chi and Qigong [F-18-16]

Presenter: Pam March
Location: SUNY: Maxcy Dance Studio
Classes: 17 Sessions 1.0 hours
Dates: Tue 1:00 PM 09/11, Thu 09/13, Tue 09/18, Thu 09/20, Tue 09/25, Thu 09/27, Tue 10/02, Thu 10/04, 10/11, Tue 10/16, Thu 10/18, Tue 10/23, Thu 10/25, Tue 10/30, Thu 11/01, Tue 11/06, Thu 11/08

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This course is intended for students who already are familiar and comfortable with Tai-Chi and Qigong and the basic forms. The focus is on building a higher level of Qigong forms, learning traditional Chinese warm-up exercises, practicing Tai-Chi Meditation, and doing the Yang 24 forms.

Pam March is a certified TaiChi instructor from the Boston Institute of Kung Fu and Tai-Chi. In fall 2010, Pam received the “Leon LeBeau SOARing Educator Award” in honor of the exceptional and long-lasting impact she has had on the well-being of SOAR members.

NOTES: 1) Continuing students may not register for “Beginning Tai-Chi and Qigong.” However, they may continue to take “Tai-Chi: The Short Form.” 2) Participants should wear loose fitting clothing, soft shoes or socks, and bring a water bottle.

Cap: 50

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