Edgar Cayce Exercises [F-17-26]
|Location:||SUNY: Maxcy 104|
|Classes:||1 Session 1.5 hours|
|Dates:||Wed 10:30 AM 09/20|
Discover an easy 9-15 minutes/day set of gentle, low impact exercises you can do at home. No mat is needed. This is a group of yoga-based exercises devised by spiritual leader and holistic health educator Edgar Cayce. It is a program for all levels of fitness and all ages. Learn how to change your life and restore your flexibility, strength and energy. Cleanse and strengthen your body and mind and awaken your soul. Gentle low impact exercises restore flexibility, strength and energy.
Donna Wright is a retired detective police sergeant. She has studied Cayce’s philosophies and teachings for over 25 years, and enjoys teaching Cayce’s exercises to others.
NOTE: Wear loose clothing and comfortable footwear, and bring water.