Tai-Chi: The Short Form [F-15-48]
| Presenter: | Pam March |
|---|---|
| Location: | SUNY Potsdam: Maxcy Dance Studio |
| Classes: | 5 Sessions 1.0 hours |
| Dates: | Thu 12:00 PM 09/10, 09/17, 09/24, 10/01, 10/08 |
| Status: | CLOSED |
Print Info
This class includes simple centering and breathing exercises followed by a “resting” meditation before we begin the primary focus of the class: learning the Yang 24 movement short form.
Pam March is a certified Tai-Chi instructor from the Boston Institute of Kung Fu and Tai-Chi. In Fall 2010, Pam received the Leon LeBeau SOARing Educator award in honor of the exceptional and long-lasting impact she has had on the well-being of SOAR members.
NOTES: 1) The prerequisite for this class is “Beginning Tai-Chi and Qigong” 2) Wear loose-fitting clothing, soft shoes or socks, and bring a water bottle.