Continuing Tai-Chi and Qigong [F-15-12]
|Location:||SUNY: Maxcy Dance Studio|
|Classes:||10 Sessions 1.0 hours|
|Dates:||Tue 1:00 PM 09/08, Thu 09/10, Tue 09/15, Thu 09/17, Tue 09/22, Thu 09/24, Tue 09/29, Thu 10/01, Tue 10/06, Thu 10/08|
This course is intended for students who already have some familiarity with Tai-Chi and Qigong. The course includes Qigong forms, traditional Chinese warm-up exercises, and Tai-Chi meditation. Participants will continue to learn the Yang 24 movement short form.
Pam March is a certified Tai-Chi instructor from the Boston Institute of Kung Fu and Tai-Chi. In Fall 2010, Pam received the “Leon LeBeau SOARing Educator Award” in honor of the exceptional and long-lasting impact she has had on the well-being of SOAR members.
NOTES: 1) Continuing students may NOT register for “Beginning Tai-Chi and Qigong,” and beginning students may NOT register for “Continuing Tai-Chi and Qigong” unless the instructor allows it; 2) wear loose fitting clothing and soft shoes or socks.