Mindfulness Practices [F-14-38]
| Presenter: | Monique Tirion |
|---|---|
| Location: | Potsdam Civic Center: Community Meeting Room (2 Park St.) |
| Classes: | 4 Sessions 1.5 hours |
| Dates: | Mon 2:00 PM 10/20, 10/27, 11/03, 11/10 |
| Status: | CLOSED |
Print Info
This is a continuing introductory course to awaken a meditative lifestyle. The emphasis will be on mind versus body and on exploring what may underlie the eastern aphorism that “mind and body are one.”
Monique Tirion has been a student of meditation for over 10 years. Her interests outside of science and meditation include outdoor activities like hiking, canoeing and gardening, as well as spending time with friends over a game or dinner.
NOTE: Bring a pen/pencil and notebook to class each time.
Cap: 40