Beginning Tai-Chi and Qigong [F-14-11]
|Location:||SUNY: Maxcy Dance Studio|
|Classes:||10 Sessions 1.0 hours|
|Dates:||Tue 12:00 PM 09/09, 09/16, 09/23, 09/30, 10/07, 10/14, 10/21, 10/28, 11/04, 11/11|
The course includes basic Chinese warm-ups (both standing and sitting), Tai-Chi meditation, and an introduction to the Yang 24 movement short form. Concerns of seniors are addressed through work on balance, leg strength, endurance, taking it easy on the joints, and learning how to relax.
Pam March is a certified Tai-Chi instructor from the Boston Institute of Kung Fu and Tai-Chi. In fall 2010, Pam received the Leon LeBeau SOARing Educator award in honor of the exceptional and long-lasting impact she has had on the well-being of SOAR members.
NOTES: 1) Beginning students may NOT register for Continuing Tai-Chi and Qigong unless the instructor allows it, and continuing students are NOT allowed to register for Beginning Tai-Chi and Qigong; 2) Wear loose clothing, soft shoes or socks.