Meditation: An Introduction [F-12-37]
| Presenter: | Monique Tirion |
|---|---|
| Location: | Potsdam Civic Center: Community Meeting Room (2 Park St.) |
| Classes: | 4 Sessions 1.0 hours |
| Dates: | Mon 10:00 AM 10/22, 10/29, 11/05, 11/12 |
| Status: | CANCELLED |
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We hear more and more about the benefits of meditation. What is it? Is it for you? Why is it gaining so much prominence of late? Come and learn basic meditation techniques, and discover the reasons for the resurgence of this ancient practice.
Monique Tirion has taught and conducted research at the border of physics and biology at Clarkson and abroad. She became interested in meditation as a way to engage more fully in work and hobbies. She hosts weekly one-hour meditation sessions in coordination with SUNY Potsdam’s Counseling Center.
NOTE: Wear comfortable clothing.
LINKS:
- http://potsdammeditation.net Home page of Potsdam Meditation Circle.
- http://mindful.org Home page of the "Foundation for a Mindful Society."