Meditation or Sitting in Silence: How and Why? [F-11-39]
| Presenter: | Monique Tirion |
|---|---|
| Location: | Potsdam Civic Center: Community Meeting Room (2 Park St.) |
| Classes: | 2 Sessions 1.5 hours |
| Dates: | Mon 10:00 AM 10/31, 11/07 |
| Status: | CLOSED |
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We hear more and more about the benefits of meditation. What is it? Why do people engage in it? Come discover and practice basic meditation techniques and learn what science is discovering about this ancient practice.
Monique Tirion, PhD physics, has taught and conducted research at the border of physics and biology at Clarkson University and abroad. She became interested in meditation as a way to more fully engage in work and hobbies. Monique hosts weekly 1-hour meditation sessions, as well as monthly 3-hour meditation retreats, in coordination with SUNY Potsdam’s counseling center.