I Can Feel Better: Living with Long Term Health Conditions [F-11-33]
|Presenter:||Linda Caamano, Walter Lacks|
|Location:||SUNY: Van Housen Extension SB27A|
|Classes:||6 Sessions 2.5 hours|
|Dates:||Mon 1:00 PM 10/10, 10/17, 10/24, 10/31, 11/07, 11/14|
This interactive workshop is designed for those living with chronic health concerns. Adults with any chronic condition are welcome. Some of the topics covered: techniques to deal with pain, fatigue, and isolation; relaxation techniques; exercise; nutrition; and communication skills. Both Linda Caamaño and Walter Lacks work for St. Lawrence Health Initiative, Inc. Both Linda and Walter have been trained to teach the “I Can Feel Better Workshop,” a chronic disease self-management program developed at Stanford University.
NOTE: 1) If your support person is a SOAR member, he or she may also register for this course whether that person has a chronic health condition or not, 2) Participants receive a free workbook and a relaxation CD, 3) Refreshments served.
- http://www.gethealthyslc.org/ - St. Lawrence County Health Initiatve web site. Find out about the work being done (the programs being offered) by this organization dedicated to making St. Lawrence County residents more healthy.