Karate for All Ages: Fitness, Energy and Personal Safety - Potsdam [F-10-27]

Presenter: Frank Palumbo
Location: SUNY: Maxcy Dance Studio
Classes: 1 Session 1.5 hours
Dates: Thu 10:30 AM 11/11
Status:

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The martial arts are practiced throughout the world for self-defense and as a means of improving strength and balance in daily life. American Kang Duk Won Karate has been taught to North Country students from the ages of 5-75+ since 1969. Lessons are educational, respectful, and practical in addressing the many important topics of safety and awareness. By doing a series of basic exercises, participants gain an understanding of how to improve their own mental and physical wellness.

As an educator in the Gouverneur School District, Frank Palumbo has taught English, coached athletics, taught martial arts, and coordinated wellness programs for over 30 years. He has worked with athletes of all ages. Currently he directs karate/self-defense programs in numerous area schools, as well as at St. Lawrence University. Frank holds a ninth degree master Black Belt in American Kang Duk Won Karate. He has also authored numerous publications related to karate and self-defense.

NOTE: This one-session class is offered twice: Register either for the session at the Canton VFW or for the session at SUNY: Maxcy Dance Studio.

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382 Van Housen Ext.
SUNY Potsdam
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