Beginning Tai-Chi [F-10-6]
|Location:||SUNY: Maxcy Dance Studio|
|Classes:||8 Sessions 1.0 hours|
|Dates:||Tue 1:00 PM 09/14, 09/21, 09/28, 10/19, 10/26, 11/02, 11/09, 11/16|
The course includes basic Chinese warm-ups (both standing and sitting), Tai-Chi meditation and an introduction to the Yang 24 movement short form. The concerns of seniors are addressed, such as balance, leg strength, endurance, taking it easy on the joints, and learning how to relax.
Pam March is a certified Tai-Chi instructor from the Boston Institute of Kung Fu and Tai-Chi.
NOTES: Beginning students may NOT register for Continuing Tai-Chi. Wear loose-fitting clothing.