Hatha Yoga [S-25-20]
| Presenter: | Cynthia Morin |
|---|---|
| Location: | SUNY Potsdam: Maxcy Dance Studio |
| Classes: | 10 Sessions 1.5 hours |
| Dates: | Mon 2:00 PM 03/03, 03/10, 03/17, 03/24, 03/31, 04/07, 04/14, 04/21, 04/28, 05/05 |
| Status: |
Print Info
Hatha Yoga is a system integrating body, mind and spirit using physical poses (Asanas), along with breathing techniques (Pranayama) to aid in flexibility, energy, relaxation, concentration and well-being.
Cynthia Morin has been practicing yoga for over 50 years. Her first teacher training was in 1979 at Yogaville under the direction of Swami Satchidananda; subsequent trainings include workshops in California, Spain, North Carolina, Connecticut, Massachusetts and Intermediate Teacher training in 1979. She has taught yoga throughout this time in Oregon, Alaska and most recently during the last twenty-five years at SUNY Potsdam.
Special Instructions:
Students should bring yoga mats
Cap: 15