Chair or Gentle movement Yoga, Breath Work, & Vagal Toning to Release Stress [S-25-11]

This course is a teaching presentation on how the movement and breath work of simple yoga postures support toning the nervous system and creating resilience in perception and response to stress.

Paula Youmell is a Functional Medicine RN, Herbalist, Yoga Teacher, & Cross Cultural Energy Medicine Practitioner.

Special Instructions:

1. Students can bring a yoga mat IF they are not going to practice in a chair. But not required. We can be very flexible and creative!
2. Understanding the importance of the vagus nerve: https://www.paulayoumellrn.com/vagus-nerve-toning-for-health
3. Extra yoga wisdom but certainly not necessary: https://www.paulayoumellrn.com/yoga-musings-from-over-the-years

Cap: 45