Strength Training for Older Adults [F-26-40]

Being strong is an essential part of aging well. This seminar will explore the physical and psychological benefits of strength training, including increasing muscle mass and bone density, boosting mood, preventing injury, and improving brain health.

Session 1: Held at the Potsdam Town Hall, will discuss the rationale for strength training and present evidence that strength training is appropriate for all older adults, regardless of their physical condition.

Session 2: Held twice at the Bjorn Fitness Center (participants will attend only one). Participants will be introduced to various strength training exercises and equipment through practical demonstrations.

Richard Bradshaw, who retired in 2019, now resides in Colton with his wife Kathleen Wallace. He remains actively engaged in his community as a substitute teacher in the local public schools and as a presenter of SOAR courses. Richard is a grandfather of three and enjoys a variety of hobbies, including hiking, teaching, and weight training. Richard expanded his knowledge of barbell training and coaching by completing the Coaching 101 and Principles Courses from the Barbell Logic Academy. Recently he participated in his first powerlifting competition in Albany, NY.

Alexander Kodama, the founder and owner of Bjorn Fitness in Potsdam, is dedicated to empowering his clients to live longer, healthier lives. His journey began in 2019 when he started coaching friends and family, marking the inception of Bjorn Fitness. Since then, he has successfully led over 2,600 group and one-on-one sessions annually. Alexander holds certifications from StrongFirst, Flexible Steel, and the National Academy of Sports Medicine, underscoring his expertise in fitness and wellness.

Special Instructions:

Participants will attend only one of the two sessions at the Bjorn Fitness Center. Attendance is based on which session they signed up for at the beginning of Session 1.

Cap: 45