Experience the Mediterranean Diet [F-26-17]
| Presenter: | Linda Reece |
|---|---|
| Location: | Knapps Station Community Church |
| Classes: | 6 Sessions 2.0 hours |
| Dates: | Tue 11:00 AM 09/22, 09/29, 10/13, 10/20, 10/27, 11/03 |
| Status: |
Print Info
In 2025 the Mediterranean diet was ranked Best Diet for Diabetes, High Cholesterol, Gut Health, Mental Health, Inflammation and many other health conditions. Each session will highlight a component: Healthy Fats, Fruit/Vegetables/Herbs, Whole Grains, Beans/Peas/Lentils, Fermented Dairy and Seafood. We will be preparing and sharing a meal during each session. Participants will receive a booklet including all recipes. Course fee is $35 to cover the cost of all the food.
Linda Reece is a retired Occupational Therapist. She has taught cooking classes in conjunction with Maple Rock B&B and presented Prevent Type 2 Diabetes classes for the Health Initiative. She received her certification to provide the Mediterranean Diet program from Oldways, an educational nonprofit that promotes heritage diets as healthy, sustainable ways of eating.
Special Instructions:
*Send a check written to Linda Reece for $35 with your registration form. **Optional to bring: beverage, apron and knife for vegetables.
Cap: 12