Yoga Nidra - Guided Meditation for Deep Relaxation [F-25-53]
| Presenter: | Terry de la Vega |
|---|---|
| Location: | Potsdam Presbyterian Church, Trillium Yoga Room |
| Classes: | 4 Sessions 1.0 hours |
| Dates: | Fri 11:00 AM 10/17, 10/24, 10/31, 11/07 |
| Status: | CLOSED |
Print Info
Yoga Nidra is a guided meditation practice to cultivate deep relaxation in the body, mind, and spirit. Often referred to as yogic sleep, or divine sleep, this contemporary practice is based on ancient meditation and yogic wisdom. The practice of Yoga Nidra releases tension and stress naturally, calming teh nervous system. All that is required is to lie down in comfort and listen. No yoga experience is needed.
Terry de la Vega is a 200-hour Kripalu Yoga Teacher with 25 years of teaching experience and ongoing training in various aspects of teaching yoga, including Prenatal Yoga, Restorative Yoga, Dynamic Gentle Yoga, and Divine Sleep Yoga Nidra. Terry teaches two weekly sessions of Dynamic Gentle Yoga at the Trillium Yoga Room, Potsdam Presbyterian Church Community Center.
Special Instructions:
Wear comfortable, loose fitting clothing. You will need to remove your shoes before entering the yoga room. The Trillium Yoga Room has yoga mats, blankets, and bolsters.
Cap: 16